Supplement Recommendations
Sometimes a protein supplement is really beneficial in seeing the results we want. Often times, getting enough protein while also staying within fat and carb ranges is a struggle. One or two protein shakes/ day can do the trick in giving you an extra ~23g-45g of protein without the added carbs and fats.
BPN Whey Protein
A great supplement for those who prefer plant based products, are vegetarian or vegan. If this is you, a plant based protein supplement could be crucial in your strive to make progress building muscle.
BPN Plant Based Protein
Drinking water is great for you, BUT salt, is also needed in our diet. Incorporating electrolytes will help with energy levels, hydration and a ton more. Electrolytes can be taken during a day filled with little exercise or hard workout days, before, during or after your workout.
BPN ELECTROLYTES
G.1.M Sport is my go-to. I typically use this during my workouts, especially in the morning. If I haven’t eaten any food, this gives me energy to withstand my workouts without feeling full from actual food. Perfect for those who rise and grind early and would rather not eat, but are feeling like they’re not as energized as they could be. G.1.M Sport is made up of carbohydrates and electrolytes to hydrate and give prolonged energy.
BPN ENDURANCE
*I only recommend products I would use myself and all opinions expressed here are my own. Please keep in mind that I may receive a commission when you click on these links and make a purchase.